EveryMemoryHow Distracted by Your Phone Are You?
Does your phone pull you away every few minutes, or barely tempt you? Answer 20 quick questions for a fun read. Free, no sign-up.
⚡ Quick answer
How Distracted by Your Phone Are You is a free, 20-question quiz that gives a fun, self-relative read on how much screens pull at your attention. It is for fun and self-reflection only, not a medical or scientific test, and your result lives only in your browser.
Does your phone tug at you every few minutes, or sit happily ignored? This playful quiz reads your answers and gives you a snapshot of how much screens pull your focus. Take it in the box above.
Free, no sign-up, just for fun - a focus self-check, not a medical or scientific test.
How it works
Pick the option that feels closest to your honest habits.
- 20 quick questions about phones, notifications, and focus.
- Pick the closest option.
- Get an instant, shareable result.
- Retake and challenge a friend.
Your result stays in your browser, not on a server.
What it looks at
It reflects your own sense of your screen habits, not a fixed score.
- How often you reach for your phone without thinking.
- Whether notifications pull you off task.
- How long you can go phone-free when you focus.
Sleep, stress, and your phone all move focus, so treat it as a snapshot.
The honest way to read your result
Compare to your own past, never a chart. If focus is a real, ongoing concern, that is a conversation for a qualified professional, not a quiz.
Try our other focus quizzes or the memory quiz.
⚠ When to talk to a professional
This quiz is for fun and self-reflection only. It does not diagnose ADHD, phone addiction, or any condition and is not a medical or scientific test. Speak with a qualified professional about real focus concerns.
